These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products.
prevents and treats low levels of vitamin B in your body. Vitamin B plays an important role in maintaining the health of your blood cells, brain, heart, immune system, and metabolism. It is often used to improve energy and boost mood.
